Autumn News

  THERE WILL BE NO CLASSES w/c 3Oth OCTOBER….all courses start again on Monday 6th November, this time only 5 week courses until Thursday 7th December.

I am delighted and excited to be bringing the new exercise format ‘POUND Plus’ to the timetable from Monday 6th November!! Suitable for all levels, POUND delivers a rocking drumming workout, designed to tone and shape your whole body and a fantastic cardio workout too….and the ‘Plus’ element will be a surprise with some added Pilates, Barre, Step or Weights thrown in!!

The trials have been so popular that you will need to book for these sessions. The new timetable is below, please take a look and then book your places with Kathy by emailing kath.timbs@gmail.com.