What is Clinical Pilates?
Clinical Pilates is a mat work class that focuses on your central core and includes exercise to improve stability, tone and flexibility. Simply… medicine for the inside of your body!
We have been attending Jane’s classes together since March and it has totally enhanced and changed our lives! Jane’s approach to exercise is inspirational, fun and energetic , the classes are great for all ages and abilities; they have enabled us to have fun and get fit together even though our age and fitness levels are different!