'It's All About Your Hormones!'

Throughout the year Jane runs regular talks and courses around improving your internal health. The connection between brain and gut health is crucial when looking for sustainable body fat reduction, and improved organ health. For more details and information about up and coming courses please contact Jane on jane.tress@enhancefitness.co.uk

We have been attending Jane’s classes together since March and it has totally enhanced and changed our lives! Jane’s approach to exercise is inspirational, fun and energetic , the classes are great for all ages and abilities; they have enabled us to have fun and get fit together even though our age and fitness levels are different!